Jack in the BeansTalk Since 1978
"Fresh Flavors, Thoughtful Gifts & Everyday Essentials — All in One Place!"
Forestdale’s deli sandwiches, Fresh Salads, Grocessories, Bakery & Gourmet Gift Baskets
About Us
Your Local Spot for Fresh Food & Thoughtful Gifts
Jack in the Beanstalk has been bringing fresh flavors and friendly vibes since 1978 — and we’re excited to now be part of the Forestdale community! We opened our doors here just six months ago, and we’ve been proudly serving up good food and great service ever since.
What started as a small neighborhood salad bar has grown into a one-stop shop with something for everyone — a full-service deli, gourmet grocery, bakery, and gift basket boutique, all under one roof.
At our Forestdale location, you’ll find handcrafted deli sandwiches, crisp salads, fresh-baked treats, and everyday pantry staples. Whether you’re stopping in for a quick lunch, grabbing groceries, or picking out a special gift, we’re here to make your day a little brighter.
Deli Sandwiches, Gourmet Gift Baskets
"Gourmet Baskets & Deli Delights – Made
Fresh, Made Thoughtful"
"Thoughtfully Curated Gourmet Gift Baskets"
Beautifully arranged with premium fruits, cheeses, and treats — the perfect gift for any occasion, any time of year.
“Satisfy Your Cravings with Our Deli Sandwiches”
Family gathering | Luncheons | Special occasions
"Catering to Your Imagination and Every Occasion"
Stop by or give us a call to cater your next luncheon or special event. Enjoy your time with your loved ones, leave the cooking to us. We feature a wide variety of choices to meet small size gatherings. Delivery available throughout Cape Cod and Southeastern Massachusetts
fresh salad
SOUP






VEGETABLES
BAKERY
COFFEE
sandwiches
Why Choose us?
“The Jack in the Beanstalk Difference”
At Jack in the Beanstalk, we’ve always been passionate about serving quality, freshness, and friendly service — and we’re excited to bring that same commitment to our new location in Forestdale, which has been proudly serving the community for around six months. Since 1978, we’ve been a trusted part of the neighborhood, offering handcrafted deli sandwiches, a fresh salad bar, gourmet gift baskets, and homemade baked goods — all made with care and local flavor.
We’re more than just a market — we’re your neighborhood destination for thoughtfully prepared food, custom catering, and everyday essentials. Rooted in decades of trust and built on a love for good food and great people, every visit to Jack in the Beanstalk is a flavorful experience you can count on.
Freshly made. Locally loved. That’s the Jack in the Beanstalk difference.
Testimonial
Our Happy Customers
Posted on Carolyn McCormickTrustindex verifies that the original source of the review is Google. Stumbled upon JITB and was blown away by the delicious fresh grab n go sandwiches. Sat at the outdoor picnic tables. Everyone was so friendly! Picked up some NY bagels. Tried the Tandoori wings too- so tasty!! Be back soon to try more!!!Posted on Benjamin MerryTrustindex verifies that the original source of the review is Google. Nicest people and best food. I’m doing a job in mashpee currently and I recommend everyone that works for me to go here. This place is the topic of conversation every day on the job site. Lunch can’t come soon enough!!!Posted on Isabel CavicchiTrustindex verifies that the original source of the review is Google. Great selection of all basic grocery essentials, plus unique locally sourced foods and dishes. The hot food bar was absolutely delicious, complete with fantastic homemade authentic naan and tikka masala. The customer service was out of this world, all of the workers were extremely kind, welcoming, and helpful. Such a cute hidden gem in Sandwich, be sure to check it out!Posted on Sandra LambertTrustindex verifies that the original source of the review is Google. Today was my first time in and Wow, the food is delicious as it is home made at its best , felt like food I would eat at a good friend’s home. The owners were so friendly and knowledgeable. I will definitely stop by for more meals Thank you and so glad you are In SandwichPosted on Matt HelmsTrustindex verifies that the original source of the review is Google. I have eaten here many times. The customer service is amazing and the food is delicious! I highly recommend Jack in the Beanstalk!Posted on Kim MontanaTrustindex verifies that the original source of the review is Google. Stopped in for the first time today. Owner was super gracious, shared samples with us (amazing!) and he has so many great options for snacking / dinner. We will be back!Posted on Chris SullivanTrustindex verifies that the original source of the review is Google. Stopped in for a sandwich on Friday and found out they have home made Indian food on Fridays. Worth the stop if your looking for some amazing food and something different then the usual cape cod fare.Posted on Roen BlakeTrustindex verifies that the original source of the review is Google. Best breakfast sandwiches in town, fresh every morning with real ingredients. Open early and in a great spot! The hot bar and soups for lunch is incredible too!